Noman Akhter

M any people face nightmare and cannot sleep properly. The major cause of this problem is wrong diet that we should avoid before going to bed. Dinner menu really affect on our sleep. It should be very simple so that person can sleep well. In case of taking fatty or greasy options there are more chances for nightmares. You can have peaceful night by avoiding these foods before going to bed. Ice cream: If you are a lover of ice cream and love to enjoy it after your meal or late night then you have to be careful because it can be cause of nightmare. Ice cream contains fat and our body needs a chance to burn any of them before bed. If you are having ice cream your body gets energy because of high level of sugar and will disturb your rest time. The other bad factor of sugar is that it will be store and turn into fat which is not good for health. Pasta: As pasta is a very easy and fast way to quick bite before going to bed. But in this way you are inviting fat and ...

Stay Healthy By Drinking Water N o doubt, water is very essential part of our life. A human body depends 90% on water. So it’s important to keep maintain the level of water so that person can enjoy the all benefits of drinking water throughout the day.  The most effective time of drinking water is immediately after waking up every morning.  This has proven by scientific tests that water treatment is very useful for old or series diseases and modern illness. Water therapy helps to relief from many problems like; stress, weight loss, constipation, headache, body ache, excess fatness, gastritis, diarrhea, all eye diseases, diabetes, ear nose and throat diseases.  There are some points to note and apply in your daily routine to live a healthy life. Drink at least four glasses of water after waking up in the morning. Avoid eating or drinking anything for 45 minutes, after that you can have your breakfast.  Do not eat or drink anything after 15 minutes...

you can get numerous health benefits by eating Dark Chocolate regularly. because of its nutrients it can positively affect your health and can be great for your skin because of its bio-active compounds. Chocolate is made from the seed of the cocoa tree, which is a good sources of antioxidants, very helpful to improve health and can be a natural remedy for heart patients. Dark Chocolate contains amount of minerals and soluble fiber. It also contains caffeine but the good point is that it does not keep you awake at night because the amount of caffeine is very low compared to coffee.